Basic Dental Hygiene Prevents Larger, More Expensive Health Problems

Since we were children, we’ve heard a good deal about the value of practicing”good dental hygiene”, however, it’s often assumed that we already know what that means. Regrettably, we usually assume that we understand exactly what the results of such a normal practice are going to be. .but we’re mistaken.

Most of us only go so far as to consider the condition of our teeth, however, and our personal look. Occasionally, we may also give some thought to the fact that if we took better care of our teeth, we would have fewer visits to the dentist.

We understand at some level we wouldn’t require such drastic dental processes like fillings, extractions, and root canals. We realize, at least to some extent, that we would possibly look and feel better. .not to say experience significantly less pain. .were our dental hygiene habits a little better. We can also grasp the actual expense of after-the-fact dental procedures will be a lot greater than the cost associated with only maintaining our teeth and gums healthy on a day-to-day basis.

However, most people never put the entire bundle together and realize the entire impact that failing basic dental hygiene may have on us. Not only can our pockets and jaws be affected, the time is taken from our everyday activities either as we perform our daily required dental care, or as we visit the dentist afterward to fix the conditions which developed as a result of our negligence. Worse, we’ll likely experience unnecessary pain, ill-health, and possibly early death, or at least debilitating conditions, as a result of not doing the few simple and relatively inexpensive steps which would take care of the problem before it has an opportunity to occur. Visit Deer Valley Dental Care here.


Obviously, for most of us, poor dental hygiene leads to cavities (dental caries). Cavities are holes in the teeth that need to be filled by a dentist. From a price perspective, filling a pit can cost anywhere from $100 on up. Some particular situations and solutions can cost up to $1,000 or more.

Some teeth are going to be in rather a bad shape but may be saved by means of a root canal. The cost of a root canal could be in the high hundreds, and in the tens of thousands of dollars. Some teeth that cannot be saved will need to be extracted. A ballpark cost for tooth extraction is between $75 and $150, although special circumstances and complications may run that price even higher, naturally.

Not only is there the money cost of the dental procedures to consider, but there’ll usually be pain related to the condition as well. A number of these scenarios could be prevented by routine, basic dental hygiene measures, thus saving both money and distress. Occasionally these situations, or the procedure used to correct them, might impact someone’s appearance, thus negatively affecting their particular self-image and self-esteem. Additionally, if someone has been neglecting the care of their teeth, gums, and mouth, then many teeth might be affected, making, even more, cost concerning money, pain, and perhaps lowered self-esteem. Find out more here!


For some time, dental health care providers have been aware that diseases and conditions of the teeth, mouth, and gums could bring about another health problems. Recent studies haven’t only confirmed this knowledge but have broadened it as well. Without going into detail, suffice it to say that poor dental hygiene has been linked to a lot of diseases and painful conditions such as heart disease, diabetes, stroke, and even cancer.

A life filled with disease and pain and all of the kinds of costs connected with that can be the end result of neglecting to take a few easy, and relatively inexpensive, steps towards a healthy mouth and gums. See: Dental Hygiene & Checkups in South East (SE) Calgary | Deer Valley Dental Care


Regular Brushing and Flossing – Among the initial steps somebody can take on the path to proper dental hygiene is very simply to brush their teeth at least twice a day and to floss once a day. While it’s suggested by a few to brush in the morning and before bed, then it could be of value to squeeze it in somewhere daily. Flossing removes the plaque that builds up throughout teeth. The plaque will eventually cause tooth decay, and eliminating it regularly is a major step in the prevention of cavities that will need to be filled or even teeth which will have to be removed or be saved by a root canal.

Use a Toothpaste Containing Fluoride – Such toothpaste will help prevent the development of plaque while strengthening the enamel of the tooth itself. Mouthwashes with fluoride and plaque-preventing ingredients can help as well.

Avoid Sugar – This tip could be contained in fantastic many articles. Not merely does sugar help promote the development of plaque, but in addition, it contributes to unnecessary weight gain. Since over 65% of the adult population of America is obese, cutting sugar from our diets could have a double whammy in favor of good health

Avoid Tobacco – While smoking and chewing may or may have no direct influence on the teeth, tobacco products may contribute to diseases of the gums and mouth, including oral cancer.

See Your Dentist Regularly – A dentist may spot a growing cavity or other condition before it becomes a big, costly issue. Bad things may be occurring in your mouth, or your child’s mouth, which you could not be conscious of, but the dentist may discern and take steps to correct. The dentist’s office may even generally offer you a cleaning which will be much better than that which you can do at home yourself.

Even if you skip all the other measures, visiting your dentist a few times a year just to get a checkup and cleaning could go a long way to maintaining your teeth, gums, and mouth in a healthy condition.


It is assumed by most people that visiting the dentist is equally painful and expensive. On the other hand, the cost of a normal checkup is nothing compared to the costs related to fillings, extractions, root canals, and related dental health care. Those who are lucky enough to have some sort of dental health care benefits, either via dental health or a prepaid dental health care program, may find that their advantages include regular checkups and cleanings which are either free or relatively inexpensive.


The price of poor dental hygiene can be good, but the cost of good dental hygiene is modest in comparison. However, the results of appropriate dental care can be a return that’s a lot greater than the expenses involved. Look after your own teeth to get good health, fantastic look, and a dead endangered by ill-health and pain.